Getting over fear of heights (acrophobia) within Minutes

In the morning Shraddha's feet were trembling at the first floor. She was holding the railing. By the afternoon of the same day she was on the eighteenth floor looking down and feeling nothing. No trembling. No fear. She kept saying: I don't feel anything. Oh my god. And then: I'm loving this. A fear that has been in place for years is not evidence that it is permanent. It is evidence that a specific pattern has been consistently reinforced. When the pattern is addressed precisely, the change happens at the speed of the pattern, not the speed of therapy. That morning-to-afternoon shift is not an outlier. It is what precision looks like.